Stacey Bongiorno 30:00 row
3,807
Meters
30:00.0
Time
3:56.4
Pace
193
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 173 |
January 30, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,807 | 3:56.4 | 26 | 386 | 193 | 30 |
| 6:00.0 | 766 | 3:54.9 | 27 | 390 | 39 | 30 |
| 12:00.0 | 788 | 3:48.4 | 29 | 400 | 40 | 31 |
| 0:00.3 | 765 | 52:9.2.4 | -3 | -195 | 39 | 30 |
| 24:00.0 | 732 | 16:23.4 | 0 | 92 | 37 | 29 |
| 30:00.0 | 756 | 3:58.0 | 26 | 380 | 38 | 30 |
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Workout Graph
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