Stacey Bongiorno 45:00 row
5,518
Meters
45:00.0
Time
4:04.6
Pace
283
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 29 |
| Stroke Count | 1292 |
| Drag Factor | 181 |
February 01, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 5,518 | 4:04.6 | 24 | 382 | 29 |
| 0:00.1 | 1,195 | 4778171650000 | 16444555550939 | 31 | |
| 18:00.0 | 1,102 | 8:09.9 | 3 | 310 | 28 |
| 27:00.0 | 1,123 | 4:00.4 | 25 | 386 | 29 |
| 36:00.0 | 1,076 | 4:10.9 | 22 | 376 | 29 |
| 45:00.0 | 1,022 | 4:24.1 | 19 | 365 | 27 |
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Workout Graph
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