Stacey Bongiorno 45:00 row
5,171
Meters
45:00.0
Time
4:21.0
Pace
273
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 28 |
| Stroke Count | 1253 |
| Drag Factor | 171 |
February 02, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 5,171 | 4:21.0 | 20 | 367 | 28 |
| 9:00.0 | 1,058 | 4:15.1 | 21 | 372 | 28 |
| 18:00.0 | 1,043 | 4:18.8 | 20 | 369 | 28 |
| 27:00.0 | 1,044 | 4:18.6 | 20 | 369 | 29 |
| 36:00.0 | 1,012 | 4:26.7 | 18 | 363 | 27 |
| 45:00.0 | 1,016 | 4:25.7 | 19 | 364 | 28 |
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Workout Graph
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