Stacey Bongiorno 45:00 row
5,304
Meters
45:00.0
Time
4:14.5
Pace
277
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 30 |
| Stroke Count | 1340 |
| Drag Factor | 177 |
February 04, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 5,304 | 4:14.5 | 21 | 373 | 30 |
| 9:00.0 | 1,106 | 4:04.1 | 24 | 382 | 30 |
| 18:00.0 | 1,084 | 4:09.0 | 23 | 377 | 30 |
| 27:00.0 | 1,036 | 4:20.6 | 20 | 368 | 29 |
| 36:00.0 | 1,029 | 4:22.3 | 19 | 366 | 30 |
| 45:00.0 | 1,050 | 4:17.1 | 21 | 370 | 31 |
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Workout Graph
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