Stacey Bongiorno 30:00 row
4,029
Meters
30:00.0
Time
3:43.3
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 34 |
| Stroke Count | 1009 |
| Drag Factor | 176 |
March 13, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,029 | 3:43.3 | 31 | 408 | 34 |
| 6:00.0 | 826 | 3:37.9 | 34 | 416 | 34 |
| 12:00.0 | 818 | 3:40.0 | 33 | 413 | 34 |
| 0:00.3 | 793 | 52:25.4.8 | -4 | 287 | 33 |
| 24:00.0 | 784 | 15:18.1 | 0 | 301 | 33 |
| 30:00.0 | 810 | 3:42.2 | 32 | 409 | 35 |
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Workout Graph
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