Stacey Bongiorno 30:00 row
3,619
Meters
30:00.0
Time
4:08.6
Pace
186
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 182 |
March 15, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,619 | 4:08.6 | 23 | 378 | 30 |
| 6:00.0 | 706 | 4:14.9 | 21 | 372 | 29 |
| 12:00.0 | 728 | 4:07.2 | 23 | 379 | 30 |
| 18:00.0 | 724 | 4:08.6 | 23 | 378 | 29 |
| 24:00.0 | 747 | 4:00.9 | 25 | 386 | 30 |
| 30:00.0 | 715 | 4:11.7 | 22 | 375 | 30 |
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Workout Graph
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