Stacey Bongiorno 30:00 row
3,714
Meters
30:00.0
Time
4:02.3
Pace
190
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 32 |
| Stroke Count | 949 |
| Drag Factor | 177 |
March 22, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,714 | 4:02.3 | 25 | 384 | 32 |
| 6:00.0 | 740 | 4:03.2 | 24 | 383 | 32 |
| 12:00.0 | 781 | 3:50.4 | 29 | 398 | 32 |
| 18:00.0 | 716 | 4:11.3 | 22 | 375 | 30 |
| 24:00.0 | 744 | 4:01.9 | 25 | 385 | 32 |
| 30:00.0 | 734 | 4:05.2 | 24 | 381 | 32 |
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Workout Graph
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