Stacey Bongiorno 30:00 row
3,053
Meters
30:00.0
Time
4:54.7
Pace
160
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 169 |
March 23, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,053 | 4:54.7 | 14 | 320 | 160 | 25 |
| 6:00.0 | 680 | 4:24.7 | 19 | 350 | 35 | 29 |
| 12:00.0 | 609 | 4:55.5 | 14 | 320 | 32 | 25 |
| 18:00.0 | 528 | 5:40.9 | 9 | 280 | 28 | 21 |
| 24:00.0 | 585 | 5:07.6 | 12 | 310 | 31 | 23 |
| 30:00.0 | 651 | 4:36.4 | 17 | 340 | 34 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.