Stacey Bongiorno 30:00 row
3,055
Meters
30:00.0
Time
4:54.5
Pace
160
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 166 |
March 24, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,055 | 4:54.5 | 14 | 347 | 27 |
| 6:00.0 | 720 | 4:10.0 | 22 | 377 | 33 |
| 12:00.0 | 571 | 5:15.2 | 11 | 338 | 25 |
| 18:00.0 | 611 | 4:54.5 | 14 | 347 | 27 |
| 0:00.4 | 663 | 46:25.6.2 | -1 | 297 | 30 |
| 30:00.0 | 491 | 30:32.5 | 0 | 300 | 21 |
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Workout Graph
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