Stacey Bongiorno 30:00 row
3,047
Meters
30:00.0
Time
4:55.3
Pace
159
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 164 |
March 25, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,047 | 4:55.3 | 14 | 318 | 159 | 27 |
| 6:00.0 | 694 | 4:19.3 | 20 | 360 | 36 | 31 |
| 12:00.0 | 529 | 5:40.2 | 9 | 280 | 28 | 24 |
| 18:00.0 | 658 | 4:33.5 | 17 | 340 | 34 | 29 |
| 24:00.0 | 517 | 5:48.1 | 8 | 270 | 27 | 22 |
| 30:00.0 | 650 | 4:36.9 | 16 | 340 | 34 | 27 |
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Workout Graph
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