Stacey Bongiorno 30:00 row
3,155
Meters
30:00.0
Time
4:45.2
Pace
167
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 163 |
March 27, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,155 | 4:45.2 | 15 | 334 | 167 | 28 |
| 6:00.0 | 701 | 4:16.7 | 21 | 370 | 37 | 31 |
| 12:00.0 | 652 | 4:36.0 | 17 | 340 | 34 | 28 |
| 18:00.0 | 576 | 5:12.5 | 11 | 310 | 31 | 25 |
| 24:00.0 | 567 | 5:17.4 | 11 | 300 | 30 | 25 |
| 30:00.0 | 660 | 4:32.7 | 17 | 350 | 35 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.