Stacey Bongiorno 30:00 row
3,203
Meters
30:00.0
Time
4:40.9
Pace
166
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 165 |
March 28, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,203 | 4:40.9 | 16 | 354 | 27 |
| 6:00.0 | 693 | 4:19.7 | 20 | 368 | 29 |
| 0:00.2 | 723 | 55:50.2.9 | -23 | 221 | 30 |
| 18:00.0 | 679 | 13:15.1 | 1 | 302 | 28 |
| 0:00.4 | 651 | 46:10.6.2 | -1 | 297 | 28 |
| 30:00.0 | 457 | 32:48.9 | 0 | 300 | 18 |
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Workout Graph
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