Stacey Bongiorno 30:00 row
3,710
Meters
30:00.0
Time
4:02.5
Pace
189
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 181 |
March 29, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,710 | 4:02.5 | 25 | 384 | 30 |
| 6:00.0 | 772 | 3:53.1 | 28 | 395 | 31 |
| 12:00.0 | 748 | 4:00.6 | 25 | 386 | 30 |
| 18:00.0 | 729 | 4:06.9 | 23 | 380 | 29 |
| 24:00.0 | 729 | 4:06.9 | 23 | 380 | 29 |
| 30:00.0 | 734 | 4:05.2 | 24 | 381 | 29 |
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Workout Graph
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