Stacey Bongiorno 30:00 row
3,508
Meters
30:00.0
Time
4:16.5
Pace
182
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 176 |
March 30, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,508 | 4:16.5 | 21 | 371 | 30 |
| 6:00.0 | 742 | 4:02.5 | 25 | 384 | 32 |
| 0:00.2 | 742 | 55:57.5 | -25 | 215 | 32 |
| 18:00.0 | 705 | 12:45.8 | 1 | 302 | 31 |
| 24:00.0 | 596 | 5:02.0 | 13 | 343 | 26 |
| 30:00.0 | 723 | 4:08.9 | 23 | 378 | 31 |
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Workout Graph
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