Stacey Bongiorno 30:00 row
3,206
Meters
30:00.0
Time
4:40.7
Pace
167
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 167 |
April 01, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,206 | 4:40.7 | 16 | 354 | 167 | 27 |
| 6:00.0 | 732 | 4:05.9 | 24 | 381 | 37 | 32 |
| 12:00.0 | 650 | 4:36.9 | 16 | 356 | 34 | 27 |
| 18:00.0 | 666 | 4:30.2 | 18 | 361 | 35 | 29 |
| 24:00.0 | 531 | 5:38.9 | 9 | 330 | 28 | 22 |
| 30:00.0 | 627 | 4:47.0 | 15 | 350 | 33 | 27 |
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Workout Graph
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