Stacey Bongiorno 30:00 row
3,394
Meters
30:00.0
Time
4:25.1
Pace
176
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 174 |
April 03, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,394 | 4:25.1 | 19 | 364 | 28 |
| 6:00.0 | 715 | 4:11.7 | 22 | 375 | 29 |
| 12:00.0 | 682 | 4:23.9 | 19 | 365 | 28 |
| 18:00.0 | 697 | 4:18.2 | 20 | 369 | 29 |
| 24:00.0 | 715 | 4:11.7 | 22 | 375 | 29 |
| 30:00.0 | 586 | 5:07.1 | 12 | 341 | 24 |
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Workout Graph
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