Stacey Bongiorno 30:00 row
3,605
Meters
30:00.0
Time
4:09.6
Pace
184
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 33 |
| Stroke Count | 986 |
| Drag Factor | 170 |
April 07, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,605 | 4:09.6 | 22 | 377 | 33 |
| 6:00.0 | 753 | 3:59.0 | 26 | 388 | 34 |
| 12:00.0 | 764 | 3:55.6 | 27 | 392 | 35 |
| 18:00.0 | 705 | 4:15.3 | 21 | 372 | 32 |
| 24:00.0 | 683 | 4:23.5 | 19 | 365 | 30 |
| 30:00.0 | 699 | 4:17.5 | 20 | 370 | 33 |
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Workout Graph
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