Stacey Bongiorno 30:00 row
3,269
Meters
30:00.0
Time
4:35.3
Pace
172
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 182 |
April 08, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,269 | 4:35.3 | 17 | 357 | 28 |
| 6:00.0 | 703 | 4:16.0 | 21 | 371 | 31 |
| 12:00.0 | 667 | 4:29.8 | 18 | 361 | 29 |
| 18:00.0 | 651 | 4:36.4 | 17 | 356 | 26 |
| 24:00.0 | 605 | 4:57.5 | 13 | 345 | 25 |
| 30:00.0 | 645 | 4:39.0 | 16 | 355 | 27 |
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Workout Graph
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