Stacey Bongiorno 30:00 row
3,283
Meters
30:00.0
Time
4:34.1
Pace
171
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 175 |
April 10, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,283 | 4:34.1 | 17 | 342 | 171 | 29 |
| 6:00.0 | 710 | 4:13.5 | 21 | 370 | 37 | 32 |
| 12:00.0 | 693 | 4:19.7 | 20 | 360 | 36 | 31 |
| 18:00.0 | 651 | 4:36.4 | 17 | 340 | 34 | 28 |
| 24:00.0 | 606 | 4:57.0 | 13 | 320 | 32 | 26 |
| 30:00.0 | 623 | 4:48.9 | 15 | 320 | 32 | 26 |
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Workout Graph
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