Stacey Bongiorno 30:00 row
3,532
Meters
30:00.0
Time
4:14.8
Pace
182
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 167 |
July 15, 2022 08:32:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,532 | 4:14.8 | 21 | 372 | 31 |
| 6:00.0 | 674 | 4:27.0 | 18 | 363 | 29 |
| 12:00.0 | 664 | 4:31.0 | 18 | 360 | 29 |
| 18:00.0 | 728 | 4:07.2 | 23 | 379 | 33 |
| 24:00.0 | 723 | 4:08.9 | 23 | 378 | 32 |
| 30:00.0 | 744 | 4:01.9 | 25 | 385 | 33 |
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Workout Graph
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