Stacey Bongiorno 30:00 row
3,183
Meters
30:00.0
Time
4:42.7
Pace
167
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 168 |
July 20, 2022 07:35:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,183 | 4:42.7 | 15 | 353 | 27 |
| 6:00.0 | 675 | 4:26.6 | 18 | 363 | 30 |
| 12:00.0 | 661 | 4:32.3 | 17 | 359 | 29 |
| 18:00.0 | 589 | 5:05.6 | 12 | 342 | 25 |
| 24:00.0 | 641 | 4:40.8 | 16 | 354 | 27 |
| 30:00.0 | 618 | 4:51.2 | 14 | 348 | 27 |
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Workout Graph
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