Stacey Bongiorno 30:00 row
3,925
Meters
30:00.0
Time
3:49.2
Pace
197
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 167 |
July 21, 2022 07:36:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,925 | 3:49.2 | 29 | 399 | 34 |
| 6:00.0 | 802 | 3:44.4 | 31 | 406 | 36 |
| 12:00.0 | 791 | 3:47.5 | 30 | 402 | 35 |
| 18:00.0 | 776 | 3:51.9 | 28 | 396 | 34 |
| 24:00.0 | 778 | 3:51.3 | 28 | 397 | 34 |
| 30:00.0 | 779 | 3:51.0 | 28 | 397 | 34 |
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Workout Graph
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