Stacey Bongiorno 30:00 row
3,470
Meters
30:00.0
Time
4:19.3
Pace
179
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 166 |
July 22, 2022 08:21:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,470 | 4:19.3 | 20 | 369 | 30 |
| 6:00.0 | 721 | 4:09.6 | 22 | 377 | 33 |
| 12:00.0 | 721 | 4:09.6 | 22 | 377 | 32 |
| 18:00.0 | 676 | 4:26.2 | 19 | 363 | 29 |
| 24:00.0 | 694 | 4:19.3 | 20 | 369 | 31 |
| 30:00.0 | 658 | 4:33.5 | 17 | 358 | 28 |
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Workout Graph
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