Stacey Bongiorno 30:00 row
3,798
Meters
30:00.0
Time
3:56.9
Pace
192
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 166 |
August 01, 2022 07:31:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,798 | 3:56.9 | 26 | 390 | 34 |
| 6:00.0 | 751 | 3:59.6 | 25 | 387 | 34 |
| 12:00.0 | 781 | 3:50.4 | 29 | 398 | 34 |
| 18:00.0 | 765 | 3:55.2 | 27 | 392 | 35 |
| 24:00.0 | 745 | 4:01.6 | 25 | 385 | 33 |
| 30:00.0 | 756 | 3:58.0 | 26 | 389 | 34 |
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Workout Graph
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