Stacey Bongiorno 30:00 row
3,008
Meters
30:00.0
Time
4:59.2
Pace
154
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 168 |
August 03, 2022 07:26:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,008 | 4:59.2 | 13 | 344 | 27 |
| 6:00.0 | 732 | 4:05.9 | 24 | 381 | 34 |
| 12:00.0 | 746 | 4:01.2 | 25 | 385 | 34 |
| 18:00.0 | 590 | 5:05.0 | 12 | 342 | 26 |
| 24:00.0 | 239 | 12:33.1 | 1 | 302 | 11 |
| 30:00.0 | 701 | 4:16.7 | 21 | 371 | 31 |
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Workout Graph
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