Stacey Bongiorno 30:00 row
3,531
Meters
30:00.0
Time
4:14.8
Pace
182
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 168 |
August 06, 2022 08:04:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,531 | 4:14.8 | 21 | 372 | 31 |
| 6:00.0 | 736 | 4:04.5 | 24 | 382 | 34 |
| 12:00.0 | 716 | 4:11.3 | 22 | 375 | 33 |
| 18:00.0 | 688 | 4:21.6 | 20 | 367 | 31 |
| 24:00.0 | 683 | 4:23.5 | 19 | 365 | 30 |
| 30:00.0 | 708 | 4:14.2 | 21 | 373 | 31 |
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Workout Graph
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