Stacey Bongiorno 30:00 row
3,650
Meters
30:00.0
Time
4:06.5
Pace
186
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 166 |
August 07, 2022 08:25:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,650 | 4:06.5 | 23 | 380 | 33 |
| 6:00.0 | 725 | 4:08.2 | 23 | 378 | 34 |
| 12:00.0 | 756 | 3:58.0 | 26 | 389 | 35 |
| 18:00.0 | 723 | 4:08.9 | 23 | 378 | 33 |
| 24:00.0 | 721 | 4:09.6 | 22 | 377 | 33 |
| 30:00.0 | 724 | 4:08.6 | 23 | 378 | 33 |
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Workout Graph
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