Stacey Bongiorno 30:00 row
3,584
Meters
30:00.0
Time
4:11.1
Pace
183
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 168 |
August 11, 2022 08:09:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,584 | 4:11.1 | 22 | 376 | 30 |
| 6:00.0 | 699 | 4:17.5 | 20 | 370 | 30 |
| 12:00.0 | 730 | 4:06.5 | 23 | 380 | 31 |
| 18:00.0 | 683 | 4:23.5 | 19 | 365 | 29 |
| 24:00.0 | 726 | 4:07.9 | 23 | 379 | 31 |
| 30:00.0 | 746 | 4:01.2 | 25 | 385 | 33 |
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Workout Graph
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