Stacey Bongiorno 30:00 row
3,919
Meters
30:00.0
Time
3:49.6
Pace
197
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 34 |
| Stroke Count | 1023 |
| Drag Factor | 171 |
August 19, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,919 | 3:49.6 | 29 | 399 | 34 |
| 6:00.0 | 773 | 3:52.8 | 28 | 395 | 34 |
| 12:00.0 | 777 | 3:51.6 | 28 | 396 | 34 |
| 18:00.0 | 778 | 3:51.3 | 28 | 397 | 34 |
| 24:00.0 | 790 | 3:47.8 | 30 | 401 | 34 |
| 30:00.0 | 800 | 3:45.0 | 31 | 405 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.