Stacey Bongiorno 30:00 row
3,784
Meters
30:00.0
Time
3:57.8
Pace
192
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 34 |
| Stroke Count | 1037 |
| Drag Factor | 164 |
August 20, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,784 | 3:57.8 | 26 | 389 | 34 |
| 6:00.0 | 752 | 3:59.3 | 26 | 387 | 35 |
| 12:00.0 | 763 | 3:55.9 | 27 | 391 | 34 |
| 18:00.0 | 774 | 3:52.5 | 28 | 395 | 35 |
| 24:00.0 | 750 | 4:00.0 | 25 | 387 | 34 |
| 30:00.0 | 747 | 4:00.9 | 25 | 386 | 35 |
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Workout Graph
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