Stacey Bongiorno 30:00 row
3,110
Meters
30:00.0
Time
4:49.3
Pace
161
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 162 |
August 21, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,110 | 4:49.3 | 14 | 349 | 26 |
| 6:00.0 | 593 | 5:03.5 | 13 | 343 | 26 |
| 12:00.0 | 613 | 4:53.6 | 14 | 347 | 26 |
| 18:00.0 | 554 | 5:24.9 | 10 | 335 | 24 |
| 24:00.0 | 662 | 4:31.9 | 17 | 359 | 27 |
| 30:00.0 | 688 | 4:21.6 | 20 | 367 | 29 |
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Workout Graph
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