Stacey Bongiorno 30:00 row
3,829
Meters
30:00.0
Time
3:55.0
Pace
194
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 169 |
August 22, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,829 | 3:55.0 | 27 | 392 | 33 |
| 6:00.0 | 741 | 4:02.9 | 24 | 384 | 33 |
| 12:00.0 | 755 | 3:58.4 | 26 | 388 | 33 |
| 18:00.0 | 771 | 3:53.4 | 28 | 394 | 34 |
| 24:00.0 | 774 | 3:52.5 | 28 | 395 | 34 |
| 30:00.0 | 788 | 3:48.4 | 29 | 401 | 35 |
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Workout Graph
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