Stacey Bongiorno 30:00 row
3,997
Meters
30:00.0
Time
3:45.1
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 34 |
| Stroke Count | 1023 |
| Drag Factor | 171 |
August 23, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,997 | 3:45.1 | 31 | 405 | 34 |
| 6:00.0 | 775 | 3:52.2 | 28 | 396 | 34 |
| 12:00.0 | 794 | 3:46.7 | 30 | 403 | 34 |
| 18:00.0 | 806 | 3:43.3 | 31 | 408 | 34 |
| 24:00.0 | 803 | 3:44.1 | 31 | 406 | 33 |
| 30:00.0 | 819 | 3:39.7 | 33 | 413 | 35 |
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Workout Graph
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