Stacey Bongiorno 30:00 row
3,303
Meters
30:00.0
Time
4:32.4
Pace
170
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 168 |
August 24, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,303 | 4:32.4 | 17 | 359 | 28 |
| 6:00.0 | 700 | 4:17.1 | 21 | 370 | 30 |
| 12:00.0 | 664 | 4:31.0 | 18 | 360 | 28 |
| 18:00.0 | 624 | 4:48.4 | 15 | 350 | 27 |
| 24:00.0 | 676 | 4:26.2 | 19 | 363 | 29 |
| 30:00.0 | 640 | 4:41.2 | 16 | 354 | 27 |
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Workout Graph
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