Stacey Bongiorno 30:00 row
3,948
Meters
30:00.0
Time
3:47.9
Pace
198
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 169 |
August 25, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,948 | 3:47.9 | 30 | 401 | 198 | 33 |
| 6:00.0 | 807 | 3:43.0 | 32 | 408 | 40 | 35 |
| 12:00.0 | 786 | 3:49.0 | 29 | 400 | 40 | 33 |
| 18:00.0 | 790 | 3:47.8 | 30 | 401 | 40 | 33 |
| 24:00.0 | 784 | 3:49.5 | 29 | 399 | 39 | 33 |
| 30:00.0 | 782 | 3:50.1 | 29 | 398 | 39 | 33 |
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Workout Graph
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