Stacey Bongiorno 30:00 row
3,847
Meters
30:00.0
Time
3:53.9
Pace
195
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 34 |
| Stroke Count | 1019 |
| Drag Factor | 164 |
August 26, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,847 | 3:53.9 | 27 | 394 | 34 |
| 6:00.0 | 778 | 3:51.3 | 28 | 397 | 34 |
| 12:00.0 | 793 | 3:46.9 | 30 | 402 | 34 |
| 18:00.0 | 772 | 3:53.1 | 28 | 395 | 34 |
| 24:00.0 | 760 | 3:56.8 | 26 | 390 | 34 |
| 30:00.0 | 744 | 4:01.9 | 25 | 385 | 34 |
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Workout Graph
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