Stacey Bongiorno 30:00 row
3,410
Meters
30:00.0
Time
4:23.9
Pace
179
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 166 |
August 27, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,410 | 4:23.9 | 19 | 365 | 30 |
| 6:00.0 | 699 | 4:17.5 | 20 | 370 | 32 |
| 12:00.0 | 647 | 4:38.2 | 16 | 355 | 29 |
| 18:00.0 | 697 | 4:18.2 | 20 | 369 | 31 |
| 24:00.0 | 695 | 4:18.9 | 20 | 369 | 31 |
| 30:00.0 | 672 | 4:27.8 | 18 | 362 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.