Stacey Bongiorno 30:00 row
3,748
Meters
30:00.0
Time
4:00.1
Pace
191
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 166 |
August 29, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,748 | 4:00.1 | 25 | 386 | 33 |
| 6:00.0 | 738 | 4:03.9 | 24 | 383 | 33 |
| 12:00.0 | 741 | 4:02.9 | 24 | 384 | 34 |
| 18:00.0 | 768 | 3:54.3 | 27 | 393 | 34 |
| 24:00.0 | 746 | 4:01.2 | 25 | 385 | 34 |
| 30:00.0 | 756 | 3:58.0 | 26 | 389 | 33 |
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Workout Graph
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