Stacey Bongiorno 30:00 row
3,730
Meters
30:00.0
Time
4:01.2
Pace
190
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 166 |
August 31, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,730 | 4:01.2 | 25 | 385 | 33 |
| 6:00.0 | 738 | 4:03.9 | 24 | 383 | 33 |
| 12:00.0 | 750 | 4:00.0 | 25 | 387 | 34 |
| 18:00.0 | 748 | 4:00.6 | 25 | 386 | 33 |
| 24:00.0 | 744 | 4:01.9 | 25 | 385 | 32 |
| 30:00.0 | 751 | 3:59.6 | 25 | 387 | 33 |
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Workout Graph
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