Stacey Bongiorno 30:00 row
3,892
Meters
30:00.0
Time
3:51.2
Pace
195
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 166 |
September 01, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,892 | 3:51.2 | 28 | 397 | 33 |
| 6:00.0 | 782 | 3:50.1 | 29 | 398 | 34 |
| 12:00.0 | 801 | 3:44.7 | 31 | 406 | 34 |
| 18:00.0 | 777 | 3:51.6 | 28 | 396 | 34 |
| 24:00.0 | 777 | 3:51.6 | 28 | 396 | 33 |
| 30:00.0 | 756 | 3:58.0 | 26 | 389 | 33 |
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Workout Graph
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