Stacey Bongiorno 30:00 row
3,850
Meters
30:00.0
Time
3:53.7
Pace
195
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 171 |
September 09, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,850 | 3:53.7 | 27 | 394 | 34 |
| 6:00.0 | 739 | 4:03.5 | 24 | 383 | 34 |
| 12:00.0 | 762 | 3:56.2 | 27 | 391 | 34 |
| 18:00.0 | 774 | 3:52.5 | 28 | 395 | 34 |
| 24:00.0 | 777 | 3:51.6 | 28 | 396 | 34 |
| 30:00.0 | 797 | 3:45.8 | 30 | 404 | 35 |
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Workout Graph
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