Stacey Bongiorno 30:47 row
3,795
Meters
30:47.0
Time
4:03.3
Pace
194
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 33 |
| Stroke Count | 1170 |
| Drag Factor | 167 |
September 19, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.0 | 3,795 | 4:03.3 | 24 | 378 | 194 | 33 |
| 12:00.0 | 1,509 | 3:58.5 | 26 | 385 | 77 | 35 |
| 24:00.0 | 1,462 | 4:06.2 | 23 | 375 | 75 | 31 |
| 30:47.0 | 825 | 4:06.6 | 23 | 371 | 42 | 33 |
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Workout Graph
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