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Stacey Bongiorno 1:00:00 row

7,288

Meters

1:00:00.0

Time

4:06.9

Pace

358

Calories

Average Watts23
Calories Per Hour379
Stroke Rate32
Stroke Count1978
Drag Factor165

September 20, 2022 06:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 7,288 4:06.9 23 379 32
2:00.0 243 4:06.9 23 380 35
4:00.0 252 3:58.0 26 389 35
6:00.0 248 4:01.9 25 385 34
8:00.0 253 3:57.1 26 390 34
10:00.0 257 3:53.4 28 394 35
12:00.0 252 3:58.0 26 389 34
14:00.0 164 6:05.8 7 324 21
16:00.0 253 3:57.1 26 390 33
18:00.0 244 4:05.9 24 381 32
20:00.0 256 3:54.3 27 393 35
22:00.0 249 4:00.9 25 386 34
24:00.0 244 4:05.9 24 381 32
26:00.0 220 4:32.7 17 359 29
28:00.0 225 4:26.6 18 363 28
30:00.0 260 3:50.7 28 398 35
32:00.0 252 3:58.0 26 389 34
34:00.0 246 4:03.9 24 383 33
36:00.0 252 3:58.0 26 389 35
38:00.0 250 4:00.0 25 387 34
40:00.0 242 4:07.9 23 379 32
42:00.0 242 4:07.9 23 379 33
44:00.0 245 4:04.8 24 382 33
46:00.0 243 4:06.9 23 380 34
48:00.0 247 4:02.9 24 384 35
50:00.0 243 4:06.9 23 380 33
52:00.0 243 4:06.9 23 380 34
54:00.0 240 4:10.0 22 377 33
56:00.0 240 4:10.0 22 377 33
58:00.0 238 4:12.1 22 375 33
1:00:00.0 244 4:05.9 24 381 31

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Workout Graph

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