Stacey Bongiorno 30:00 row
3,771
Meters
30:00.0
Time
3:58.6
Pace
190
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 134 |
February 12, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,771 | 3:58.6 | 26 | 388 | 190 | 31 |
| 6:00.0 | 692 | 4:20.1 | 20 | 368 | 35 | 29 |
| 12:00.0 | 772 | 3:53.1 | 28 | 395 | 39 | 32 |
| 18:00.0 | 745 | 4:01.6 | 25 | 385 | 38 | 30 |
| 24:00.0 | 781 | 3:50.4 | 29 | 398 | 39 | 33 |
| 30:00.0 | 781 | 3:50.4 | 29 | 398 | 39 | 33 |
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Workout Graph
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