Stacey Bongiorno 30:00 row
3,599
Meters
30:00.0
Time
4:10.0
Pace
185
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 129 |
February 13, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,599 | 4:10.0 | 22 | 370 | 185 | 30 |
| 6:00.0 | 741 | 4:02.9 | 24 | 380 | 38 | 31 |
| 12:00.0 | 719 | 4:10.3 | 22 | 370 | 37 | 31 |
| 18:00.0 | 699 | 4:17.5 | 20 | 360 | 36 | 29 |
| 24:00.0 | 687 | 4:22.0 | 19 | 360 | 36 | 28 |
| 30:00.0 | 753 | 3:59.0 | 26 | 380 | 38 | 32 |
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Workout Graph
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