Stacey Bongiorno 30:00 row
3,373
Meters
30:00.0
Time
4:26.8
Pace
175
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 129 |
February 14, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,373 | 4:26.8 | 18 | 363 | 28 |
| 6:00.0 | 672 | 4:27.8 | 18 | 362 | 28 |
| 12:00.0 | 682 | 4:23.9 | 19 | 365 | 29 |
| 18:00.0 | 648 | 4:37.7 | 16 | 356 | 27 |
| 24:00.0 | 683 | 4:23.5 | 19 | 365 | 28 |
| 30:00.0 | 688 | 4:21.6 | 20 | 367 | 29 |
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Workout Graph
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