Stacey Bongiorno 30:00 row
3,560
Meters
30:00.0
Time
4:12.8
Pace
184
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 129 |
February 15, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,560 | 4:12.8 | 22 | 374 | 184 | 30 |
| 6:00.0 | 710 | 4:13.5 | 21 | 373 | 37 | 30 |
| 12:00.0 | 727 | 4:07.5 | 23 | 379 | 37 | 32 |
| 18:00.0 | 731 | 4:06.2 | 23 | 380 | 38 | 31 |
| 24:00.0 | 715 | 4:11.7 | 22 | 375 | 37 | 30 |
| 30:00.0 | 678 | 4:25.4 | 19 | 364 | 35 | 28 |
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Workout Graph
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