Stacey Bongiorno 30:00 row
3,415
Meters
30:00.0
Time
4:23.5
Pace
177
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 134 |
February 16, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,415 | 4:23.5 | 19 | 365 | 29 |
| 6:00.0 | 738 | 4:03.9 | 24 | 383 | 32 |
| 12:00.0 | 648 | 4:37.7 | 16 | 356 | 28 |
| 18:00.0 | 625 | 4:48.0 | 15 | 350 | 27 |
| 24:00.0 | 696 | 4:18.6 | 20 | 369 | 29 |
| 30:00.0 | 709 | 4:13.8 | 21 | 373 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.