Stacey Bongiorno 30:00 row
3,182
Meters
30:00.0
Time
4:42.8
Pace
167
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 131 |
February 17, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,182 | 4:42.8 | 15 | 353 | 25 |
| 6:00.0 | 668 | 4:29.4 | 18 | 361 | 28 |
| 12:00.0 | 680 | 4:24.7 | 19 | 364 | 28 |
| 18:00.0 | 540 | 5:33.3 | 9 | 332 | 21 |
| 24:00.0 | 609 | 4:55.5 | 14 | 346 | 24 |
| 30:00.0 | 686 | 4:22.3 | 19 | 366 | 28 |
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Workout Graph
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