Stacey Bongiorno 30:00 row
3,379
Meters
30:00.0
Time
4:26.3
Pace
175
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 132 |
February 18, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,379 | 4:26.3 | 19 | 363 | 28 |
| 6:00.0 | 614 | 4:53.1 | 14 | 347 | 27 |
| 12:00.0 | 689 | 4:21.2 | 20 | 367 | 28 |
| 18:00.0 | 661 | 4:32.3 | 17 | 359 | 28 |
| 24:00.0 | 694 | 4:19.3 | 20 | 369 | 28 |
| 30:00.0 | 721 | 4:09.6 | 22 | 377 | 30 |
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Workout Graph
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